Build Your Inner House with a Foundation that Lasts
Introducing The Grit, Grace & Gratitude Blueprint - A Guided Journey to Lasting Balance
This is a 4-week group coaching course that is offered (3) times throughout the year.
The summer session kicks off August 1ST.
Spots are limited!
Start with the Foundation
When we build a house, we don’t start with the walls—we start with the foundation. The same is true when we’re trying to rebuild balance in our lives. Without a strong, stable base—and the tools to stay grounded when life gets shaky—everything we build on top is at risk of collapsing.
The Grit, Grace & Gratitude Blueprint is a 6-week audio coaching journey with Dr. Jennifer designed to help you create lasting internal balance by building your life like a well-structured home: with intention, alignment, and support from the ground up.
Each week, you’ll lay out another part of your blueprint, connecting nervous system regulation, daily rhythms, movement, and energy awareness—all with balance at the center. This isn’t just personal development—it’s construction with purpose.
Join Us!
YOUR 4-WEEK GROUP COACHING INCLUDES:
One 1:1 Zoom Session with Dr. Jennifer to evaluate your starting point and set your foundation
4 Weeks of Weekly Audio Coaching (listen on your own time, at your own pace)
Tools, prompts, and exercises that help you integrate each week’s topic directly into your daily life
MORE DETAILS
Your 4-Week Build Plan:
Week 1: Pouring the Foundation
Nervous system regulation, energy awareness, and belief tracking—start steady so your house can stand.
Week 2: Structural Integrity Check
Movement and mobility self-evaluation + how your body supports your structure.
Week 3: Setting the Rhythm
Circadian rhythm practice; timing, grounding, sunlight, and flow. These are the routines that frame your daily “build.”
Week 4: Final Blueprint Reveal
Bring it all together into your custom Grit, Grace & Gratitude Blueprint—your internal home designed to support how you want to live.
BUILD WITH BALANCE
Balance is your toolbelt. Without it, even the best materials can’t hold. Throughout this journey, you’ll return again and again to the core principle of balance as a requirement for sustainable growth—physically, emotionally, and mentally.
Together, we’ll build a house that doesn’t just stand—but one that supports you, reflects you, and helps you weather whatever comes your way.